Our Fitness Courses

We are currently offering Mat Pilates for those new to Pilates. This course focuses on building core strength, improving flexibility, and enhancing mobility. This class also offers modifications to accommodate all fitness levels.

As we age, maintaining balance, posture, and muscle strength is essential for everyday well-being, and Pilates provides the perfect low-impact workout to achieve these goals. Expect to leave each session feeling stronger, more aligned, and energized.

Join us to reconnect with your body, improve your posture, and discover how Pilates can help you feel more confident, mobile, and empowered at any age - sign up now!

Located at Eastside Strength and Conditioning, Bellevue, WA

Course Days and Time: Tuesdays and Thursdays at 1:00 pm

January 7 – 30th

$150

Pro-rated monthly sessions are available as space permits. Please get in touch with us at:

whwoodside [@] comcast.net

Pregnancy Pilates Group Classes are a great way to prepare the body for delivery.  We also offer Postpartum group classes for after delivery.  

If you're not into the group thing, we also work one-on-one with clients, so please get in touch with us for more information. 

We are building our class schedule for 2025. We will be offering both Pregnancy Pilates and Postpartum Pilates classes in the late Winter/Spring & Summer. For more information and to hear about our next session, please contact us at:

whwoodside [@] comcast.net

Come join in the fun with these efficient and effective workouts for everyone! Jazzercise is a total-body workout, offering classes that are taught to popular music, with inspiration from hip hop, Pilates, yoga, kickboxing, and dance.  Classes are held in Maltby near the Maltby Cafe and Flower World.  

For more information about Jazzercise at Maltby, click the link: 

Jazzercise Snohomish Maltby Community Club | Dance Fitness Classes

or email Kathy at:

maltbyjazzercise@gmail.com.